By William Welker

A wrestlers skill to execute his strikes speedy and instinctively is frequently the variation among successful and wasting a fit. Drills are the best perform actions to take advantage of to ingrain the instinctive activities and reactions crucial for wrestling success.
The Wrestling Drill booklet comprises match-tested drills, conscientiously selected by way of coaches who're specialists within the particular concepts and strategies they hide. every one drill is defined intimately with illustrations, ameliorations, and training issues for optimum effectiveness. starting with crucial circulation drills and progressing to takedowns, escapes, reversals, rides, and pinning mixtures, the ebook addresses each one basic that wrestlers needs to hone with a view to develop into champions. A customizable perform plan demonstrates how drills should be mixed and sequenced for the last word wrestling exercise routine.

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Additional resources for The Wrestling Drill Book

Sample text

The wrestlers must learn to react to the opponent’s change of stance by changing attack from single-leg to doubleleg immediately. a (continued) 33 18 SINGLE-LEG TO DOUBLE-LEG ATTACK DRILL (continued) b c 34 19 DOUBLE-LEG ATTACK DRILL Setup W1 starts with a double-leg position on W2 as he reaches for W1 (a). Action As W2 sprawls back, W1 lifts W2’s right leg up as he drives his head into W2’s side (b). W1 continues driving his head into W2’s side. At the same time, W1 blocks W2’s left leg with his right arm.

Essential movement drills are necessary for perfecting all wrestling maneuvers. Wrestling is a very complex sport. There are a number of areas that must be taught by the coach and learned by the wrestlers. Failing to do so will lead to a less than successful wrestling program. Essential movement drills are stepping stones that prepare the wrestler to properly perform takedown, escape and reversal, riding, and pinning combination drills. Think of the essential movement drills as prerequisites to the many success-oriented drills you will be exposed to in the remaining chapters of this book.

14 FOLLOWING THE HIPS Setup W2 is in the bottom referee’s position with W1 on top on his feet behind W2 and his hands on W2’s hips. Action On the whistle, W2 continuously sits out and turns in or moves forward. W1’s responsibility is to keep a firm hold on the hips while maneuvering on his feet and staying behind W2. Coaching Point The purpose of this drill is to teach the wrestlers to ride behind an opponent by not riding too high, staying on the opponent’s hips. A variation of this drill is to have the offensive wrestler place his chest on the defensive wrestler’s lower back with his hands on the defensive wrestler’s hips.

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