By Sandra J. Judd

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Extra info for Women's Health: Concerns Sourebook 3rd Edition (Health Reference Series)

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With any health issue, accurate information is key. There are times and ways to drink that are safer than others. Every woman is different. No amount of drinking is 100 percent safe, 100 percent of the time, for every woman. With this in mind, it’s important to know how alcohol can affect a woman’s health and safety. How Much Is Too Much? S. women have at least one drink a year. Among women who drink, 13 percent have more than seven drinks per week. S. S. Department of Health and Human Services.

Aim for a slow, modest weight loss. • Seek support from family and friends. • Expect setbacks and forgive yourself if you regain a few pounds. • Add moderate-to-vigorous-intensity physical activity to your weight-loss plan. Doing regular physical activity may help you control your weight. Physical Activity Getting Active You do not have to be an athlete to benefit from regular physical activity. Even modest amounts of physical activity can improve your health. Start with small, specific goals, such as walking ten minutes a day, three days a week, and build up slowly from there.

4 Obesity and Weight Loss Excerpted from “Obesity and Weight Loss,” National Women’s Health Information Center, February 2005. How many people in the United States are overweight or obese? S. women twenty years and older, over sixty-four million are overweight and over thirty-four million are obese. How do I know if I’m overweight or obese? Obesity is measured with a body mass index (BMI), a measure of body fat based on height and weight. 9 are considered overweight, while individuals with a BMI of 30 or more are considered obese.

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