By Thomas R. Baechle

This version has been multiplied and now beneficial properties: over 2 hundred how-to illustrations, together with 3 grasp exercise routine charts; up-to-date references; metric conversions; and extra intermediate and complex routines.

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Extra resources for Weight Training: Steps to Success (Steps to Success Activity Series)

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Written specifically for instructors, it provides the most comprehensive and helpful Page vi approach to teaching weight training on the market today. It includes ways to approach the strength assessment of students, information on assigning workout loads, strategies for teaching exercises, and sample lectures on designing training programs. Weight Training Instruction: Steps to Success in many ways mirrors the approach taken in this text and highlights the instructor's steps to success for teaching an introductory weight training class.

Read the explanation of what is covered in the step, why the step is important, and how to execute or perform the step's focus, which may be a basic skill, concept, approach, or combination of them. 2. Follow the Keys to Success illustrations showing exactly how to position your body to execute each exercise correctly. There are three general parts to each exercise. One is a preparation phase in which the techniques of getting into position are performed. The other two are execution phases, usually involving the performance of the upward and downward movements of an exercise.

This "yo-yo" cycle of losing weight and quickly gaining it back is not only ineffective in creating a positive body appearance, but also is unhealthy (as described later).  Note that although the woman on the left weighs the same as the woman on the right, she is much leaner. Fluctuations Due to Water Loss You should realize that the weight loss experienced during the early part of a strict diet program is usually a loss of water, not fat. Many diets restrict carbohydrate intake. This reduces the water content of the body because much of the water stored in our bodies is accumulated in the process of storing carbohydrates.

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