By Becky Schmidt
Take to the courtroom with self belief and dominate the contest. Volleyball: Steps to Success presents finished guide in a different revolutionary layout that would have you ever digging, blocking off, and racking up the kills very quickly.
With sixty four on-court drills and technical guideline for all the game’s crucial abilities, nationwide championship trainer Becky Schmidt units you as much as turn into a well-rounded participant able to enjoying any place at the court docket. grasp person abilities similar to serving, passing, and atmosphere via exact ability guide, court docket diagrams, and full-color picture sequences. Then growth to worthy strategies and techniques that can assist you turn into an on-court chief on your staff.
find out how to be sure your opponent’s strengths and assault the weaknesses. learn your opponent’s offense to be within the correct place to dig hits and start the counterattack.
Be the participant you usually desired to be. As a part of the preferred Steps to luck sequence, which has bought greater than million copies world wide, Volleyball: Steps to Success is your consultant to on-court good fortune.
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Additional resources for Volleyball : steps to success
Right foot is slightly in front of left. 3. Do not cross feet over. b The goal of your footwork should be to get your body behind the path of the ball and in the desired ready position to begin the passing skill. 3). By lining up your arms, you will present to the ball a flat platform from which it can rebound toward your target. This technique is referred to as linear because your contact is happening with your body behind the platform, providing maximum strength and stability and ensuring that the ball rebounds forward toward the net.
3. Lock elbows. 4. Align fingers and thumbs. 5. Turn thumbs to ground. a 20 Passing Contact 1. Contact ball on largest area of forearms. 2. Transfer weight from back foot to front foot. 3. Limit the swing of the platform at the shoulder. b Follow-Through 1. Hold contact position for one second. 2. Return to ready position. c In any finesse skill, the least amount of movement generally results in greater consistency. For this reason, you will find success by limiting the swinging of the platform, avoiding crossover footwork patterns, and by holding your position immediately after making contact with the ball.
2. Lift arms to forehead, elbows bent. 3. Hands are wide open, palms facing each other. 4. Thumbs point back at eyes. a 24 Passing Contact 1. Bend knees. 2. Contact ball on fingertips and thumbs. 3. Extend arms and legs while stepping forward. b Follow-Through 1. Extend thumbs through ball. 2. Face palms toward target. 3. Hold extension while balanced on front foot. 4. Step through with back foot. 5. Return to ready position. c Most rule books allow the ball to be double contacted for the team’s first play at the ball, so the execution of the overhead pass does not need to be completely clean.