By Frank W Dick

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One newton is the force acting on the mass of 1 kg at normal acceleration of gravity. 239 calories. One calorie is the amount of heat required to raise 1 g water, 1°C. The basic unit for most purposes is a kilocalorie (kcal) which is 1000 calories (4186 joules). The energy costs of various activities can be calculated and standardised as an aid to studying the balance of energy input (nutrition) against energy output (work). 6 kcals/minute. (See also table 6, p. ) The athlete’s body weight should remain constant if the calorie input (diet) equals the calorie output (activity).

1) The upper limb complex is designed for mobility and is the final link in a force sequence for many activities. By its nature, it is the fastest link in the force sequence and training is aimed at ensuring that the contribution of this link is synchronised in its application of speed, force, range, and final technical ‘touch’ after other joint complexes have provided their contributions. (2) The spine is variously a complex of joints providing a remarkable range of movement in some activities and a powerful pillar linking lower and upper limb complexes in others.

14). SUMMARY There has been no intention here to present an exhaustive review of mechanics, but more realistically to establish some understanding of basic terminology used in mechanical analysis. It must be remembered that in dealing with mechanical laws, the athlete is biomechanical and flexible; he is not a machine, but a man. The excellent and more detailed mechanical information available to students of physical education and coaches in specific texts must always be interpreted with this in mind.

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