By Arthur Lydiard

His description of a scientific, distinctive education application for rookies and top-runners relies on a transparent outlined notion of health. underneath designated schedules for the learning, the e-book comprises assistance pertaining to gear and outfit, nutrients, prevention of damage, remedy and the connection among the trainer and the athlete. additionally a test-system is brought, which allows the athlete to figure out the absorption of oxygen in the course of the fatless physique mass.

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The cold brings the natural cortisone to the area, which stimulates the circulation and helps the recovery process. The heat prevents stiffness. Another source of soreness is the tearing of muscle tissue when you first subject muscles to a new exercise. They will probably have been gummed together all the time you weren’t training. Increased circulation is probably the best remedy for that kind of soreness. 2011 11:06 Uhr Seite 37 THE TECHNIQUE OF RUNNING Chapter 6: The Technique of Running W hatever sport you’re involved in, you’ve got to adhere to and understand the mechanics.

That’s why you always see sprinters in training doing a high, bouncing knee action, fast, fast, fast, bringing the knees up, bang, bang, bang, with the heel hitting the butt. The Caucasian, unlike the negro, can’t get his knees up high with his hips back and the body leaning forward so he has got to learn to run upright. 2011 11:06 Uhr Seite 38 RUNNING TO THE TOP body into running, the better. You should run as you walk, with the arms loose and relaxed and moving in a straight line, flexing at the elbow with the hand coming just inside the shoulder.

This can wear the miniscis down and also weaken the grip between bone and cartilage. Any pronation or supination is going to give you real trouble in the knees. It may not be the cartilage that is affected; it could be the ligaments or muscles around the knee that are strained. The removal of a damaged miniscis or cartilage is sometimes necessary but I know many who have carried on running afterwards. The 1960 Olympic marathon bronze medalist Barry Magee, now in his sixties, is an example. His cartilages have gone but he still runs very well in masters events.

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