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However, the women who were less fit had a 46% increased risk of heart problems during the study - even if they were not overweight. Obesity is therefore an established risk factor. The second study surveyed more than 37,000 women participating in another ongoing research effort, the Women's Health Study. It evaluated their weight and fitness levels, and followed them for more than six years. Over time, 1,361 women developed diabetes. The heaviest group of women was 14 times more likely to get diabetes.

Treated diabetic mice had 30% lower cholesterol levels than untreated diabetic mice; antioxidants – lipid oxidation increases in diabetics and is thought to be partially responsible for kidney damage. A number of published clinical studies find vitamin E supplementation to be of potential benefit, as well as other antioxidants such as alipoic acid. Dieting choices – far too many to choose from? Consumers are inundated with mixed messages and lifestyle and diet options; from the most promoted and long-standing diets such as the healthy balanced diet to the extreme and bizarre fad diets - the watercress soup diet.

Kids remain the focus in the food and drinks industry – even when it comes to healthy food and drinks. The ultimate new product for kids would be healthy, loved by both parents and children and eaten as much as a chocolate bar or packet of crisps. In Denmark, Kellogg’s cereals have been under fire, followed by a ban of 12 new cereals and six energy bars. The Danish Veterinary and Food Administration (DVFA) rejected the products on the grounds that the levels of iron, calcium, vitamin B6 and folic acid were too high.

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