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Extra info for Laura Stamm's power skating

Example text

Continue jumping until you reach the far blue line. Before each jump, bend your knees deeply so that you are coiled to jump. Jump as high as possible. Cushion the landing by deeply bending your knees as you land. Keep your back straight and your head up as you land. Do not bend forward from the waist; doing so will pitch your weight over the curved toes of the blades. Be sure to land with the entire blade lengths (of both skates) in contact with the ice. Repeat, skating and jumping backward. One-Foot Hops Intermediate to Advanced This plyometric drill really works the quadriceps.

Every push must be executed to the full extension of the pushing skate and leg. The finish of the push is executed by the front of the pushing edge, which provides a final snap against the ice. After each push, the pushing skate and leg quickly return to a position beneath the center of gravity (power pack) to prepare for the next push. Arm swing. When used properly, the arm swing increases momentum. The arms must move in line and in rhythm with the legs, as well as in line with the direction of travel.

Stay in this position for approximately 10 seconds. Still keeping your knees straight, bend forward and reach the hockey stick toward your toes. 10, a-b). Hold the stretch for approximately 10 seconds. Repeat four or five times. Do the same drill gliding backward; your body weight is now on the front halves of the blades. Note: Keep the entire blade lengths in contact with the ice. If your heels come off the ice, you may fall forward over your toes. Do not bounce; bouncing may cause muscle pulls.

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