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Sample text

It is the ability to apply or overcome resistance that lies at the heart of this quest. The generation of power comes at a metabolic cost, which is why runners cannot maintain sprint pace for an entire marathon. The body’s ability to provide the fuel for these working muscles depends on a quality broadly termed fitness, a concept that can encompass many variables. In this context fitness is generally used to describe the ability of the metabolic (cardiovascular and cardiopulmonary) systems to supply working muscles with an adequate supply of energy.

Lloyd, 2013, Motor skill development in youths . S . L . Oliver (Oxon: Routledge), fig . 2 on p . 53 . 02/R2/JG For example, 70 per cent of the total training session of a prepubertal child with a training age of zero may be devoted to developing basic motor skills; for an adolescent athlete approaching the start of adulthood, this proportion of time may be reduced to 10 to 15 per cent of the total training time. 3 for a 17-year-old, postpubertal male with a training age of 8 years. 22, 23 Conceivably, if a child is ready to engage in sport activities, then he or she is ready to participate in resistance training.

These two vignettes demonstrate the realities of working with young athletes, especially within a squad environment. Irrespective of chronological or biological age, young athletes must be trained according to their training age. For example, a mature, 16-year-old female with a very low training age would still need to master basic, primal motor skills before being exposed Wisdom Basing individualised training programmes primarily on technical competency is vital. Consideration also needs to be given to training age and biological age of the young athlete.

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