By Jeff Galloway
This e-book has the direct solutions to the main commonly asked questions on education for and working a marathon. writer Jeff Galloway is aware those questions good, he averages answering over a hundred questions an afternoon. Over 1000000 runners have bought person training, attended a Galloway working institution or retreat, learn his books or joined considered one of his education courses. solutions are loaded with direct, functional details dependent upon the overpowering luck that Jeff has had in giving suggestion in the course of his 35+ years of training. components coated are education, foodstuff, motivation, woman concerns, getting ready for race day, race concerns, restoration, staying damage unfastened and extra. The solutions offer thorough details with proposal. Galloway's education courses event an over ninety eight% luck expense for novices and veteran runners.
Read or Download Galloway's Marathon FAQ: Over 100 of the Most Frequently Asked Questions PDF
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Extra resources for Galloway's Marathon FAQ: Over 100 of the Most Frequently Asked Questions
2008 14:34 Uhr Seite 47 QHow uesmuch tionrest is needed after a speed workout? Answer Time goal runners will do mile repeat speed workouts to build speed. But if there is not enough rest between these stress workouts, the body will not rebuild and often breaks down with injury. Alternating running days with rest or walking days has been a great way to allow for rebuilding while maintaining current fitness. 2008 14:34 Uhr Seite 48 QHow uesmany tiondays per week do I need to run to finish a marathon?
7. 16:26 Uhr Seite 63 It takes about 36-48 hours for the food you eat to be digested, metabolized and ready to be used in the muscles during exercise. Last minute nutrition “cramming” will not help you during the run. I’ve never seen a runner die of starvation during a marathon. 2008 16:26 Uhr Seite 64 QWhat uestshould ion I drink the day before long runs? Answer Drink about 6-8 oz of water or sports drink, about every 2-3 hours. Accelerade has been shown by good research to help normalize your fluid levels better than water and another sports drink.
3)? Answer Even when you’ve done your homework, it is still a good idea to start a bit slower than goal pace. Since most of my runners achieve their fastest times when running the second half faster than the first half, I recommend slowing by 10-20 seconds per mile for the first 5-6 miles. If all is well, ease down to goal pace until mile 18. At that point you can hold pace or speed up if you feel strong. This assumes ideal weather conditions (60°F or 15°C or cooler), no crowds, and that you have done all of the long runs and speed sessions recommended in my book RUNNING – A YEAR ROUND PLAN.