By Liane Simmel

Dance medication in perform is the total actual textbook for dance, written particularly to assist dancers comprehend the anatomy, functionality and care in their our bodies.

Specific chapters are dedicated to concentrating on the backbone, pelvis, hips, knees, toes, shoulders and hands. every one of those covers the subsequent key aspects:

  • Anatomy: bone constitution, musculature, and serve as. How each one a part of the physique strikes and the way it responds lower than pressure
  • Pitfalls: universal examples of undesirable perform and the influence that those could have at the body
  • Self research: the right way to discover and muscle tissue and the capability of every joint.
  • Injury Prevention: counsel and suggestion on find out how to most sensible keep away from and forestall harm either in education and daily life
  • Exercises: easy and powerful tools of strengthening, mobilising and enjoyable joints and muscles
  • Checklists: Dos and Don’ts for the simplest dance technique.

The most sensible dancers comprehend that taking care of their our bodies is the foremost to their good fortune, and Dance medication in perform also covers the right way to make sure the very best nutrients, plan and deal with education schedules, and confirm that accidents are saved to a minimal either in frequency and influence. it's the absolute best spouse to a existence in dance.

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Extra resources for Dance Medicine in Practice: Anatomy, Injury Prevention, Training

Example text

Seven bony processes protrude from the vertebral arch: one spinous process, two transverse processes and two upper and two lower articular processes. The spinous process extends backwards from the middle of the vertebral arch. In many sections of the spinal column it can easily be felt through the skin. Especially prominent is the spinous process of the seventh cervical vertebra, which is therefore described as the vertebra prominens. The two transverse processes protrude from the side of the vertebral arch.

Function Contraction of the muscle – movement on the smallest level When a muscle contracts, the sarcomeres within the muscle fibres are shortened, while the length of the individual protein chains remains the same. The shortening of the sarcomere happens as the actin and myosin slide into each other, bringing the Z-lines closer together. 15 16 1. 15 Muscle contraction – actin and myosin slide along each other shortening the sarcomere. If a muscle fibre receives a command to contract, calcium is released within the muscle cell.

The main tasks of the abdominal musculature are flexion and rotation of the spine, and straightening of the pelvis. The following muscles are distinguished from the surface inwards. As its name suggests, the rectus abdominis runs vertically up and down the abdomen. It lies on both sides of the centre line extending from the lower ribs and the sternum down to the pubic bone. Along the centre line, the two muscle bellies are linked with each other through the tendinous linea alba (= white line). They are divided horizontally into sections by three tendinous membranes.

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