By Robert Chu

Master the various sorts of Wing Chun Kung Fu with this specialist martial arts guide.

With the celebrity of Bruce Lee, the stipulations in Hong Kong, and the exertions and energy of a lot of his classmates, the Wing Chun of the past due grasp Yip guy grew to become the most recognized and renowned chinese language martial arts on this planet. even supposing this gave Wing Chun foreign acceptance, it additionally resulted in loads of misconceptions. because of a scarcity of actual info, many mistakenly got here to imagine that the popular Yip guy used to be the only real heir of the fashion and that his Wing Chun was once the lone model of the art.

In truth, there are numerous various and specified platforms of Wing Chun. regrettably, through the years almost all these platforms have remained unseen or unreported to all yet a few—until now.

Profusely illustrated with over three hundred ancient images, Complete Wing Chun: The Definitive consultant to Wing Chun's historical past and Traditions provides seldom visible details on a dozen branches of the Wing Chun artwork. It bargains the reader side-by-side comparability of those arts by way of outlining every one procedure when it comes to Wing Chun historical past, rules, fundamentals, and coaching methods:

  • Yip guy Wing Chun
  • Yuen Kay-San Wing Chun Kuen
  • Gu Lao Wing Chun Kuen
  • Nanyang Wing Chun Kuen
  • Pan Nam Wing Chun Kuen
  • Pao Fa Lien Wing Chun Kuen
  • Hung Suen Wing Chun Kuen
  • and more!

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Additional resources for Complete Wing Chun: The Definitive Guide to Wing Chun's History and Traditions

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If you are already experiencing symptoms of RSI, see your doctor or physiotherapist first as some stretches can do more harm than good. But if you spend large amounts of time at a keyboard, the stretches in this chapter are a good preventative measure to avoid suffering with what can be a frustrating condition. Try The Prayer Stretch series once or twice a day. Setting up your workplace correctly, strengthening exercises and taking regular breaks from the keyboard are also recommended steps to take.

In the last few years of bringing sport-specific yoga to athletes as a Yoga Sports Coach™, I’ve witnessed a tenfold increase in interest within the sports community in what we call ‘flexibility training’. The emphasis for athletes is not on replicating pretzel positions (although advanced stretches are here for those wishing to go deeper), but on simple, functional techniques to improve performance and reduce post-exercise muscle soreness. Of course, the global rise in popularity of yoga and Pilates demonstrates that many people also want to stretch simply because it feels good.

Possibly the biggest side effect of prolonged sitting is lower back pain and discomfort. Simple stretches will maintain comfort levels throughout the day and lessen the effect of sedentary work. Many are so simple and subtle that co-workers won’t even notice that you are stretching. See The Desk Worker sequence. To maintain mobility in old age Our range of motion can (but doesn’t have to) lessen gradually over the years, and these physiological changes, combined with a reduction in activity, result in stiffer joints, but a good level of flexibility can be maintained with a regular stretching routine.

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