By Tim Horton
there's not anything extra interesting than observing a talented working again stay clear of a tackler, hit an open gap within the line, pivot, flip, and speed up up the sphere for a tremendous achieve. It’s a place that many have performed yet few have excelled in. and never one has succeeded by myself.
Complete operating Back can help you step onto the sphere with the abilities to delight and data to be triumphant. Tim Horton, working backs trainer to Tre Mason, Darren McFadden, Felix Jones, and Knile Davis, stocks his services, insights, and recommendation for changing into an every-down probability.
You’ll discover ways to imagine, circulate, and play with a goal. With eighty one drills and training assistance, you’ll grasp the intricacies of those abilities:
• Ball security
• Open-field working
• Short-yardage working
• cross catching
entire with psychological techniques, video game training, in-game changes, and programming for expanding energy, strength, velocity, and agility, Complete working Back is your advisor to maximizing power and function of the sport’s most vital positions.
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Extra resources for Complete running back
For Felix Jones, 39 percent of his yards were bull yards. In 2013, when Tre Mason led the Auburn Tigers to the SEC Championship, 49 percent of his yards were bull yards. That is impressive! I calculated a bull percentage for these players for every game and scrimmage that was live and full tackle. Improving as an Open-Field Runner Always finish runs in practice. When I was the running backs coach at the University of Arkansas, we had a rule in practice to finish every carry in a team setting all the way to the end zone.
Set up four cones, 5 yards apart to form a square. 2. Form a line behind the starting cone. The coach stands inside the square. 3. Use your stance to start and sprint to all cones. Get 1 yard above the cone before making a 90-degree cut. 4. Finish when you pass the cone at which you started. 5. Repeat the drill from the other direction. 6 Four square. COACHING POINTS E6411/Horton/Fig. 06/542907/HR/R1 • Bend your knees, drop your hips, and center your weight on the ball of the foot to break. • Get into and out of the breaks as quickly as possible.
These are yards the running back gains on his own by breaking a tackle, making a defender miss, or outrunning a defender. Bull yards give you a clear understanding of how you performed as a runner, both in the open field and in short-yardage and goal-line situations. If you rushed for 100 yards and 83 of your yards were bull yards, you played an outstanding game. If you rushed for 100 yards and 13 of your yards were bull yards, you weren’t very good. I like to give the running backs a percentage of bull yards.