By American Sport Education Program,; USA Gymnastics

Built by way of ASEP in cooperation with united states Gymnastics, covers the entire fundamentals of training and gymnastics in a concise kind that's custom-made for entry-level gymnastics coaches. ideas and talents for bars, flooring, stability beam, and vault are awarded through ability point instead of by way of age teams and are acceptable to either girls and boys the place acceptable. With content material aimed toward constructing the whole trainer past just Read more...

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This is the typical mat used under and around apparatus. Landing mats can be 4 inches to 8 inches (10 cm to 20 cm) in height. Note that mat specifications can change. org. Trampoline A rebound device that consists of a horizontal bed attached to a frame by springs. The bed can be made of various materials depending on the level of performance. 1 m) wide. Tumbling Trampoline A long, narrow trampoline that is typically firmer than a traditional trampoline. A tumbling trampoline is not a competitive apparatus, but it is a useful piece of equipment for various drills and training exercises.

Your gymnasts will see your actions and get the idea that such behavior is appropriate. Plus, if the official hears or sees you, the communication between the two of you will break down. 17 18 Coaching Youth Gymnastics If you disagree with a score, there are often inquiry procedures that can be initiated. Additionally, many judges may be willing to provide clarification and feedback to you at the appropriate time after a competition. It is important not to blame the judges for low scores. Rather, work to figure out the deductions, and focus on making improvements in your gymnasts’ performances.

Remove warm-ups). • Identify and monitor athletes who are prone to heat illness. This would include gymnasts who are overweight, heavily muscled, or out of shape and gymnasts who work excessively hard or have previously suffered from heat illness. Closely monitor these athletes, and give them frequent fluid breaks. • Make sure athletes replace fluids lost through sweat. Fluids such as water and sports drinks are preferable during competitions and practices. • Encourage athletes to replenish electrolytes, such as sodium (salt) and potassium, that are lost through sweat.

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