By Richard Nelson-Jones

Human dating abilities: training and Self-Coaching provides a pragmatic 'how to' consultant to courting talents, displaying how readers can enhance and, the place valuable, fix relationships. This completely revised and updated fourth variation displays the elevated curiosity in training, exhibiting the way it may be utilized to daily life. during this crucial booklet, Richard Nelson-Jones takes a cognitive-behavioural method of training humans in courting abilities. those abilities are considered as sequences of decisions that folks could make good or poorly; overlaying a number of ability components the ebook assists readers to make maintaining instead of harmful offerings of their relationships. It starts off through addressing the questions of "what are dating skills?" and "what are training skills?", and follows with a chain of chapters which completely aspect and light up a variety of courting talents together with: - listening and displaying knowing - handling shyness - intimacy and companionship - assertiveness and handling anger - dealing with dating difficulties and finishing relationships The e-book concludes with a bankruptcy on how clients can preserve and enhance their talents through training themselves. Accessibly written and utilizing actions, the publication could be applicable for these taken with 'life training' in addition to normal counselling and remedy. it will likely be crucial studying for academics, coaches and running shoes in addition to scholars and an individual who needs to enhance their courting talents.

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Additional resources for Human Relationship Skills: Coaching and Self-Coaching (4th Edition)

Sample text

If you use poor listening skills, you set up blocks to starting relationships. Perhaps the major finding from research into self-disclosure is that intimacy levels of disclosures tend to be matched. Your gradually telling me your secrets and my gradually telling you mine is a process that depends on us being willing to listen to each other as well as to disclose. Trust is built as much from acceptance of our disclosures as from our willingness to disclose. Knowing another Erich Fromm in The Art of Loving states that there are common elements in all forms of love: care, responsibility, respect and knowledge.

Clarify by questions. Clarify by challenges. Use mind skills. SKILL 1 POSSESS AN ATTITUDE OF RESPECT AND ACCEPTANCE An accepting attitude involves respecting yourself and others as separate human beings with rights to one’s own thoughts and feelings. Fromm (1957) notes that respect comes from the Latin word respicere meaning to look at. Respect means the ability to look at yourself and others as you are and to prize your unique individuality. Respect also means allowing oneself and other people to grow and develop without exploitation and control.

1 Assess my barriers to an accepting attitude when I listen First do this exercise on your own. Then, if appropriate, discuss your answers with your partner, another or others. 1. Assess yourself in terms of how much each of the following barriers interferes with your possessing an attitude of respect and acceptance when you listen. 44 HUMAN RELATIONSHIP SKILLS Barrier My assessment Strong feelings Unfinished business Trigger words and phrases Anxiety-evoking people Anxiety-evoking topics Anxiety-evoking situations Prejudices Information differing from my self-picture Physical barriers Other(s) 2.

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